Can I Lose 20 Pounds In 30 Days : Cardio Mistakes And Fat Loss - Cardio Mistakes And Fat LossThe controversies over cardio for fat loss are endless - steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Needless to say there is a lot of interest in cardio training and how to do it right. Regratably, most people are still doing things terribly wrong and its negaring their results. Most people are not burning enough darn calories. Why? Well, I guess they are too busy worrying about the proper type of exercise (which machine or activity), the mode (steady state or intervals), the optimal ratio of intervals, or the best duration. Some people coast along on the treadmill at 2.3 miles per hour or some similar sloth-like pace and they think that just by hitting a TIME goal, such as 45 or 60 minutes, that with X duration completed, they are assured to get the results they want. On the other extreme, we have folks who have found or created some mega-intense, super-duper short training ... [Read More - Can I Lose 20 Pounds In 30 Days]
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